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	<title>DietWeigh.com</title>
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	<link>http://dietweigh.com</link>
	<description>Your Source For Information On Diet Food, Exercise, Diet Tips, and Diet Recipes.</description>
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		<title>WORKOUT EQUIPMENT EXPLAINED</title>
		<link>http://dietweigh.com/2012/03/16/workout-equipment-explained/</link>
		<comments>http://dietweigh.com/2012/03/16/workout-equipment-explained/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 17:33:40 +0000</pubDate>
		<dc:creator>DietWeigh</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fast weight loss]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Stop Bad Habits]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://dietweigh.com/?p=292</guid>
		<description><![CDATA[Going to the gym or looking at home exercise equipment can be very overwhelming. The easiest way to get over this hurdle is to stay informed on the newest trends so that you can make your exercise fun and exciting. Contrary to what most people think, you don&#8217;t have to buy an expensive treadmill or [...]]]></description>
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		<item>
		<title>HOW TO: WINTERIZE YOUR DIET ROUTINE</title>
		<link>http://dietweigh.com/2012/03/08/how-to-winterize-your-diet-routine/</link>
		<comments>http://dietweigh.com/2012/03/08/how-to-winterize-your-diet-routine/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 21:19:43 +0000</pubDate>
		<dc:creator>DietWeigh</dc:creator>
				<category><![CDATA[Diet Foods]]></category>
		<category><![CDATA[Diet Snacks]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Diet at work]]></category>
		<category><![CDATA[Fast weight loss]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Office Dieting]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://dietweigh.com/?p=277</guid>
		<description><![CDATA[Souper-Size It Healthy soups and stews are a cost effective way to help you stay on track during this time of year. Stick to soups and stews that are made from a tomato soup or chicken broth base. Load them up with colorful vegetables and lots of lean protein. You can even have an appetizer [...]]]></description>
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		<item>
		<title>WONDERLIFE&#8217;S MIRACLE SUPPLEMENT, L-CARNITINE</title>
		<link>http://dietweigh.com/2012/03/08/wonderlifes-miracle-supplement-l-carnitine/</link>
		<comments>http://dietweigh.com/2012/03/08/wonderlifes-miracle-supplement-l-carnitine/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 19:02:06 +0000</pubDate>
		<dc:creator>DietWeigh</dc:creator>
				<category><![CDATA[Diet Supplements]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[diet supplement]]></category>
		<category><![CDATA[L-carnitine]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Weight Loss Supplement]]></category>

		<guid isPermaLink="false">http://dietweigh.com/?p=270</guid>
		<description><![CDATA[L-Carnitine&#8217;s power lies in its ability to turn the body into a metabolism furnace, incinerating fats and carbohydrates faster than ever. Because the heart contains the most Carnitine of any organ, L-Carnitine supplementation is needed to ensure proper cardiac function. It has also been known to slow down the aging process and boost stamina and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GLUTEN FREE GARBANZO BEAN CHOCOLATE CAKE</title>
		<link>http://dietweigh.com/2012/03/08/gluten-free-garbanzo-bean-chocolate-cake/</link>
		<comments>http://dietweigh.com/2012/03/08/gluten-free-garbanzo-bean-chocolate-cake/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 18:34:48 +0000</pubDate>
		<dc:creator>DietWeigh</dc:creator>
				<category><![CDATA[Diet Foods]]></category>
		<category><![CDATA[Diet Snacks]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Diet Cake]]></category>
		<category><![CDATA[Garbanzo Bean Cake]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Gluten Free Cake]]></category>

		<guid isPermaLink="false">http://dietweigh.com/?p=252</guid>
		<description><![CDATA[Ingredients: 1 1/2 cups semisweet chocolate chips 1 (19 ounce) can garbanzo beans, rinsed and drained 4 eggs 3/4 cup white sugar 1/2 teaspoon baking powder 1 tablespoon confectioners&#8217; sugar for dusting Directions: Preheat the oven to 350 degrees F (175 degrees C). Grease and flour a 9 inch round cake pan. Place the chocolate [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GROCERY STORE SURVIVAL GUIDE</title>
		<link>http://dietweigh.com/2012/01/31/grocery-store-survival-guide/</link>
		<comments>http://dietweigh.com/2012/01/31/grocery-store-survival-guide/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 16:31:29 +0000</pubDate>
		<dc:creator>DietWeigh</dc:creator>
				<category><![CDATA[Diet Foods]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[grocery store]]></category>

		<guid isPermaLink="false">http://dietweigh.com/?p=240</guid>
		<description><![CDATA[Our society has been obsessed with fast food and quick fixes over the last decade. It was only a matter of time before this craze for instant gratification crept into our supermarkets and grocery stores. Little by little, our local stores have become laden with fatty, over-processed, calorie packed products. Over time, bad buying habits [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>THE DECEPTIVE &#8220;HEALTH HALO&#8221;</title>
		<link>http://dietweigh.com/2011/11/21/the-deceptive-health-halo/</link>
		<comments>http://dietweigh.com/2011/11/21/the-deceptive-health-halo/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 20:06:32 +0000</pubDate>
		<dc:creator>DietWeigh</dc:creator>
				<category><![CDATA[Diet Foods]]></category>
		<category><![CDATA[Diet Snacks]]></category>
		<category><![CDATA[Diet Supplements]]></category>
		<category><![CDATA[Diet Tips]]></category>

		<guid isPermaLink="false">http://dietweigh.com/?p=231</guid>
		<description><![CDATA[Our grocery stores, supermarkets, and restaurants have been flooded with &#8220;healthy&#8221; labels that lead us to believe some not-so-healthy choices are actually good for us. This is known as the health halo. The health halo refers to the halo effect that occurs when our perception of one trait influences our assessment of the entire product [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 BAD DIET HABITS THAT ARE RUINING YOUR SUCCESS</title>
		<link>http://dietweigh.com/2011/10/19/10-bad-diet-habits-that-are-ruining-your-success/</link>
		<comments>http://dietweigh.com/2011/10/19/10-bad-diet-habits-that-are-ruining-your-success/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 18:56:24 +0000</pubDate>
		<dc:creator>DietWeigh</dc:creator>
				<category><![CDATA[Diet Foods]]></category>
		<category><![CDATA[Diet Snacks]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Bad diet habits]]></category>
		<category><![CDATA[Fast weight loss]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Stop Bad Habits]]></category>

		<guid isPermaLink="false">http://dietweigh.com/?p=222</guid>
		<description><![CDATA[The basics of healthy living and weight loss are pretty simple: eat healthy, drink plenty of water, get adequate rest, and exercise 3-5 times a week. These are foundations for a strong, healthy life. But have you ever stopped to think about the things that you do subconsciously that could be ruining your success? Habit [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HOW TO SUCCESSFULLY READ A NUTRITION LABEL</title>
		<link>http://dietweigh.com/2011/09/29/how-to-successfully-read-a-nutrition-label/</link>
		<comments>http://dietweigh.com/2011/09/29/how-to-successfully-read-a-nutrition-label/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 19:01:52 +0000</pubDate>
		<dc:creator>DietWeigh</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[food label]]></category>
		<category><![CDATA[ingredient list]]></category>
		<category><![CDATA[nutrition label]]></category>
		<category><![CDATA[nutritional information]]></category>
		<category><![CDATA[product label]]></category>

		<guid isPermaLink="false">http://dietweigh.com/?p=216</guid>
		<description><![CDATA[You are probably very familiar with nutrition labels. You know that you should examine them before you buy, but do you actually know what you&#8217;re looking for when reading them? Some look at calories, others at fat. This isn&#8217;t enough anymore. You need to look at the label as a whole to fully understand the [...]]]></description>
		<wfw:commentRss>http://dietweigh.com/2011/09/29/how-to-successfully-read-a-nutrition-label/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GRILLED HALIBUT WITH ZESTY PEACH SALSA</title>
		<link>http://dietweigh.com/2011/09/22/grilled-halibut-with-zesty-peach-salsa/</link>
		<comments>http://dietweigh.com/2011/09/22/grilled-halibut-with-zesty-peach-salsa/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 19:10:52 +0000</pubDate>
		<dc:creator>DietWeigh</dc:creator>
				<category><![CDATA[Diet Foods]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[halibut]]></category>
		<category><![CDATA[Healthy reciepe]]></category>
		<category><![CDATA[peach salsa]]></category>

		<guid isPermaLink="false">http://dietweigh.com/?p=205</guid>
		<description><![CDATA[We came across this delicious recipe for you to add into your new healthy lifestyle: 1/3 cup orange juice 2 tablespoons canola oil 2 tablespoons lime juice 1 tablespoon brown sugar 2 teaspoons grated lime peel 1 garlic clove, minced 1/2 teaspoon salt 4 (6 ounce) halibut steaks SALSA: 2 cups chopped fresh or frozen [...]]]></description>
		<wfw:commentRss>http://dietweigh.com/2011/09/22/grilled-halibut-with-zesty-peach-salsa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>GRILLED CHICKEN MOJITO SANDWICH</title>
		<link>http://dietweigh.com/2011/08/31/grilled-chicken-mojito-sandwich/</link>
		<comments>http://dietweigh.com/2011/08/31/grilled-chicken-mojito-sandwich/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 18:37:09 +0000</pubDate>
		<dc:creator>DietWeigh</dc:creator>
				<category><![CDATA[Diet Foods]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[grilled chicken mojito]]></category>
		<category><![CDATA[grilled chicken sandwich]]></category>

		<guid isPermaLink="false">http://dietweigh.com/?p=191</guid>
		<description><![CDATA[We found this delicious recipe for you to add to your new weight loss lunch or dinner menu options: 2 tablespoons low-fat mayonnaise 1 tablespoon fresh lime juice 1 tablespoon fresh chopped mint 1 teaspoon grated lime peel 1/2 teaspoon minced serrano chili 1/4 teaspoon sugar 4 slices tomato 1 (6 ounce) boneless chicken breast, [...]]]></description>
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