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	<title>DietWeigh.com</title>
	<link>http://dietweigh.com</link>
	<description>Helping you win the war on fat, one pound at a time.</description>
	<pubDate>Wed, 18 Jun 2008 15:20:11 +0000</pubDate>
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		<title>Importance of Fiber</title>
		<link>http://dietweigh.com/2008/06/18/importance-of-fiber/</link>
		<comments>http://dietweigh.com/2008/06/18/importance-of-fiber/#comments</comments>
		<pubDate>Wed, 18 Jun 2008 15:20:11 +0000</pubDate>
		<dc:creator>John</dc:creator>
		
		<category><![CDATA[Diet Foods]]></category>

		<guid isPermaLink="false">http://dietweigh.com/2008/06/18/importance-of-fiber/</guid>
		<description><![CDATA[Scientific studies show that a high-fiber diet lowers the risk of heart disease and some forms of cancer. Fiber also promotes bowel regularity by providing bulk that hastens the passage of foods through the digestive tract. The recommended daily intake for fiber is 25-30 grams per day. Need help getting enough fiber in your diet? [...]]]></description>
		<wfw:commentRss>http://dietweigh.com/2008/06/18/importance-of-fiber/feed/</wfw:commentRss>
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		<item>
		<title>SAD&#8230;and Stuffed?</title>
		<link>http://dietweigh.com/2007/12/26/sadand-stuffed/</link>
		<comments>http://dietweigh.com/2007/12/26/sadand-stuffed/#comments</comments>
		<pubDate>Wed, 26 Dec 2007 15:15:14 +0000</pubDate>
		<dc:creator>John</dc:creator>
		
		<category><![CDATA[Diet Tips]]></category>

		<guid isPermaLink="false">http://dietweigh.com/2007/12/26/sadand-stuffed/</guid>
		<description><![CDATA[Winter can chill body and spirit alike. About 10 million Americans - women, mostly - suffer from Seasonal Affective Disorder (SAD) brought on by diminished daylight. SAD can cause depression, listlessness and powerful food cravings.
&#8220;SAD patients reporet being hungry all the time, and many describe being addicted to starchy junk food,&#8221; says Dr. Randi Mozenter, [...]]]></description>
		<wfw:commentRss>http://dietweigh.com/2007/12/26/sadand-stuffed/feed/</wfw:commentRss>
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		<item>
		<title>De-Stress Yourself Over The Holidays</title>
		<link>http://dietweigh.com/2007/12/04/de-stress-yourself-over-the-holidays/</link>
		<comments>http://dietweigh.com/2007/12/04/de-stress-yourself-over-the-holidays/#comments</comments>
		<pubDate>Tue, 04 Dec 2007 14:36:54 +0000</pubDate>
		<dc:creator>John</dc:creator>
		
		<category><![CDATA[Diet Tips]]></category>

		<guid isPermaLink="false">http://dietweigh.com/2007/12/04/de-stress-yourself-over-the-holidays/</guid>
		<description><![CDATA[With the holiday season upon us, it&#8217;s easy to jump right into a hectic, stressful, hyper-speed lifestyle. But let this serve as a reminder to turn down the dial a notch or two if you regularly feel stressed out. Stress can lead to a variety of health problems and unhealthy eating behaviors, ranging from heart disease [...]]]></description>
		<wfw:commentRss>http://dietweigh.com/2007/12/04/de-stress-yourself-over-the-holidays/feed/</wfw:commentRss>
		</item>
		<item>
		<title>American Diabetes Month</title>
		<link>http://dietweigh.com/2007/11/14/american-diabetes-month/</link>
		<comments>http://dietweigh.com/2007/11/14/american-diabetes-month/#comments</comments>
		<pubDate>Wed, 14 Nov 2007 14:22:50 +0000</pubDate>
		<dc:creator>John</dc:creator>
		
		<category><![CDATA[Diet Tips]]></category>

		<guid isPermaLink="false">http://dietweigh.com/2007/11/14/american-diabetes-month/</guid>
		<description><![CDATA[November is American Diabetes Month, sponsored by the American Diabetes Association. Being overweight or obese is a leading risk factor for type 2 diabetes. People with diabetes face an increased risk of heart attack or a stroke. Losing weight and increasing activity can reduce the risk of developing type 2 diabetes among people who are [...]]]></description>
		<wfw:commentRss>http://dietweigh.com/2007/11/14/american-diabetes-month/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Breakfast is no time to skimp!</title>
		<link>http://dietweigh.com/2007/10/08/breakfast-is-not-time-to-skimp/</link>
		<comments>http://dietweigh.com/2007/10/08/breakfast-is-not-time-to-skimp/#comments</comments>
		<pubDate>Mon, 08 Oct 2007 14:34:18 +0000</pubDate>
		<dc:creator>John</dc:creator>
		
		<category><![CDATA[Diet Tips]]></category>

		<category><![CDATA[Diet Foods]]></category>

		<guid isPermaLink="false">http://dietweigh.com/2007/10/08/breakfast-is-not-time-to-skimp/</guid>
		<description><![CDATA[If you find you are too rushed in the morning to stop for breakfast, it may be worthwhile to change your habit and wake up a couple of minutes earlier.
Research clearly shows that eating breakfast is associated with successful weight loss and maintenance. Brown University and the University of Colorado at Boulder released a study [...]]]></description>
		<wfw:commentRss>http://dietweigh.com/2007/10/08/breakfast-is-not-time-to-skimp/feed/</wfw:commentRss>
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		<item>
		<title>Slow Down While Eating!</title>
		<link>http://dietweigh.com/2007/09/24/slow-down-while-eating/</link>
		<comments>http://dietweigh.com/2007/09/24/slow-down-while-eating/#comments</comments>
		<pubDate>Mon, 24 Sep 2007 14:47:08 +0000</pubDate>
		<dc:creator>John</dc:creator>
		
		<category><![CDATA[Diet Tips]]></category>

		<guid isPermaLink="false">http://dietweigh.com/2007/09/24/slow-down-while-eating/</guid>
		<description><![CDATA[Trying to manage your weight?
Take time to savor each bite of food while you&#8217;re eating. It takes about 20 minutes for your stomach to &#8220;tell&#8221; your brain that it has food in it. By slowing down your eating, your brain will realize you&#8217;re fuller sooner and you won&#8217;t eat as much. To remind yourself to [...]]]></description>
		<wfw:commentRss>http://dietweigh.com/2007/09/24/slow-down-while-eating/feed/</wfw:commentRss>
		</item>
		<item>
		<title>September is National Cholesterol Education Month</title>
		<link>http://dietweigh.com/2007/09/10/september-is-national-cholesterol-education-month/</link>
		<comments>http://dietweigh.com/2007/09/10/september-is-national-cholesterol-education-month/#comments</comments>
		<pubDate>Mon, 10 Sep 2007 13:37:20 +0000</pubDate>
		<dc:creator>John</dc:creator>
		
		<category><![CDATA[Diet Tips]]></category>

		<category><![CDATA[Diet Foods]]></category>

		<guid isPermaLink="false">http://dietweigh.com/2007/09/10/september-is-national-cholesterol-education-month/</guid>
		<description><![CDATA[September is National Cholesterol Education Month, sponsored by the National Heart, Lung and Blood Institute. If you don&#8217;t know your cholesterol level, take some time this month to find out because high blood cholesterol increases your risk of coronary heart disease. To lower your blood cholesterol, follow a low saturated-fat, low cholesterol diet; increase your [...]]]></description>
		<wfw:commentRss>http://dietweigh.com/2007/09/10/september-is-national-cholesterol-education-month/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Do You Know Your Cholesterol Numbers?</title>
		<link>http://dietweigh.com/2007/08/31/do-you-know-your-cholesterol-numbers/</link>
		<comments>http://dietweigh.com/2007/08/31/do-you-know-your-cholesterol-numbers/#comments</comments>
		<pubDate>Fri, 31 Aug 2007 14:39:09 +0000</pubDate>
		<dc:creator>John</dc:creator>
		
		<category><![CDATA[Diet Tips]]></category>

		<guid isPermaLink="false">http://dietweigh.com/2007/08/31/do-you-know-your-cholesterol-numbers/</guid>
		<description><![CDATA[You know high cholesterol spells trouble for your heart. But do you really know your own cholesterol counts and how they compare to healthy levels? According to the Amercian Heart Association, healthy cholesterol levels look like this&#8230;
TOTAL:
Less than 200 mg/dL
LDL:
Less than 100 mg/dL (for people with a high risk for heart disease)
Less than 130 mg/dL [...]]]></description>
		<wfw:commentRss>http://dietweigh.com/2007/08/31/do-you-know-your-cholesterol-numbers/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Health Check: Focus on the Family</title>
		<link>http://dietweigh.com/2007/07/30/health-check-focus-on-the-family/</link>
		<comments>http://dietweigh.com/2007/07/30/health-check-focus-on-the-family/#comments</comments>
		<pubDate>Mon, 30 Jul 2007 12:50:58 +0000</pubDate>
		<dc:creator>John</dc:creator>
		
		<category><![CDATA[Diet Tips]]></category>

		<guid isPermaLink="false">http://dietweigh.com/2007/07/30/health-check-focus-on-the-family/</guid>
		<description><![CDATA[Summer&#8217;s easier pace and family focus offer the perfect opportunity to help the whole clan develop some healthier habits. How?

Be a healthy role model. Children mimic what they see.
Keep a discreet eye on eating and activity patterns. Mentally note any unhealthy trends.
Offer healthy family meals, enjoyed together.
Don&#8217;t nag, lecture or emphasize appearance.
Schedule bicycling, swimming and [...]]]></description>
		<wfw:commentRss>http://dietweigh.com/2007/07/30/health-check-focus-on-the-family/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Conquer Your Cravings</title>
		<link>http://dietweigh.com/2007/07/25/conquer-your-cravings/</link>
		<comments>http://dietweigh.com/2007/07/25/conquer-your-cravings/#comments</comments>
		<pubDate>Wed, 25 Jul 2007 13:48:22 +0000</pubDate>
		<dc:creator>John</dc:creator>
		
		<category><![CDATA[Diet Tips]]></category>

		<category><![CDATA[Diet Foods]]></category>

		<guid isPermaLink="false">http://dietweigh.com/2007/07/25/conquer-your-cravings/</guid>
		<description><![CDATA[So you&#8217;re minding your own business when a thought tickles you: I&#8217;m hungry. No, not hungry, exactly. This feels different, it&#8217;s more like this: Chocolate NOW! Chocolate NOW!
And almost before you know it, you&#8217;re halfway through that candy bar you swore off just yesterday. That&#8217;s the power of a craving.
What inspires a food desire so [...]]]></description>
		<wfw:commentRss>http://dietweigh.com/2007/07/25/conquer-your-cravings/feed/</wfw:commentRss>
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