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]]> Comment on Conquer Your Cravings by diet plan http://dietweigh.com/2007/07/25/conquer-your-cravings/#comment-257 diet plan Fri, 21 Mar 2008 05:55:37 +0000 http://dietweigh.com/2007/07/25/conquer-your-cravings/#comment-257 <strong>diet plan...</strong> Very interesting post. A little bit confusing, but still ok. do you know what is the first? i`ve the new album at my blog... diet plan…

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]]> Comment on De-Stress Yourself Over The Holidays by Matt Johnson http://dietweigh.com/2007/12/04/de-stress-yourself-over-the-holidays/#comment-173 Matt Johnson Sat, 15 Dec 2007 22:38:03 +0000 http://dietweigh.com/2007/12/04/de-stress-yourself-over-the-holidays/#comment-173 Thank you Thank you for taking the time to read this article. We know that your time is valuable, and aim to give you the most value possible for the time you invest in reading our article. We have put together a 5 step success plan for losing weight. Step 1: Goals The first step to achieving the healthy body you deserve is setting goals. I’m not talking about vague goals like “I want to lose weight!” or “I want to look better in the mirror.” I am talking about specific goals, such as “I want to lose 5 kg in one month.” or “I want to lose 2 pants sizes in 2 months.” In setting goals, it is important to both make them a challenge and make them attainable. To lose 1 kg per month would not be much of a challenge & to lose 50 kg per month would not be attainable. Step 2: Breaking it Down The second step to achieving the healthy body you deserve is breaking your goal into smaller pieces. If your goal is to lose 40 kg in one year try breaking it down into losing 3 to 4 kg per month. If this still seems too high, break it into just 1 kg per week. Step 3: Choose a Program Now that you have clearly identified and broken down your goals, you are ready to choose a program. We have found Fat Loss 4 Idiots to be a real winner. It has been our # 1 seller, and we have received lot of positive feedback from our customers regarding the program. You can find it on our Weight Loss page. Step 4: Exercise One ingredient that is often missed in weight loss programs is exercise. Though you can lose weight without exercise, physical activity greatly improves your chances of success. This can be as simple as walking every day, or as complex as you would like to make it. Check out our Fitness page for some suggestions on exercise routines that may work for you. Step 5: Success With broken down goals, a winning program, and proper exercise, you are sure to succeed. Please post your success stories in our Guest Book at http://www.HotterThanHealth.com Thank you
Thank you for taking the time to read this article. We know that your time is valuable, and aim to give you the most value possible for the time you invest in reading our article. We have put together a 5 step success plan for losing weight.

Step 1: Goals
The first step to achieving the healthy body you deserve is setting goals. I’m not talking about vague goals like “I want to lose weight!” or “I want to look better in the mirror.” I am talking about specific goals, such as “I want to lose 5 kg in one month.” or “I want to lose 2 pants sizes in 2 months.” In setting goals, it is important to both make them a challenge and make them attainable. To lose 1 kg per month would not be much of a challenge & to lose 50 kg per month would not be attainable.

Step 2: Breaking it Down
The second step to achieving the healthy body you deserve is breaking your goal into smaller pieces. If your goal is to lose 40 kg in one year try breaking it down into losing 3 to 4 kg per month. If this still seems too high, break it into just 1 kg per week.

Step 3: Choose a Program
Now that you have clearly identified and broken down your goals, you are ready to choose a program. We have found Fat Loss 4 Idiots to be a real winner. It has been our # 1 seller, and we have received lot of positive feedback from our customers regarding the program. You can find it on our Weight Loss page.

Step 4: Exercise
One ingredient that is often missed in weight loss programs is exercise. Though you can lose weight without exercise, physical activity greatly improves your chances of success. This can be as simple as walking every day, or as complex as you would like to make it. Check out our Fitness page for some suggestions on exercise routines that may work for you.

Step 5: Success
With broken down goals, a winning program, and proper exercise, you are sure to succeed. Please post your success stories in our Guest Book at http://www.HotterThanHealth.com

]]> Comment on Gardening: Down and Dirty Exercise by Weight Loss Hypnosis http://dietweigh.com/2007/06/18/gardening-down-and-dirty-exercise/#comment-151 Weight Loss Hypnosis Mon, 08 Oct 2007 02:39:04 +0000 http://dietweigh.com/2007/06/18/gardening-down-and-dirty-exercise/#comment-151 <strong>Weight Loss Hypnosis...</strong> I couldn't understand some parts of this article, but it sounds interesting... Weight Loss Hypnosis…

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]]> Comment on Gardening: Down and Dirty Exercise by Wahoo http://dietweigh.com/2007/06/18/gardening-down-and-dirty-exercise/#comment-149 Wahoo Sat, 06 Oct 2007 04:10:16 +0000 http://dietweigh.com/2007/06/18/gardening-down-and-dirty-exercise/#comment-149 Thank you for sharing! Thank you for sharing!

]]> Comment on Gardening: Down and Dirty Exercise by Hans Ramsey http://dietweigh.com/2007/06/18/gardening-down-and-dirty-exercise/#comment-141 Hans Ramsey Sun, 30 Sep 2007 12:32:55 +0000 http://dietweigh.com/2007/06/18/gardening-down-and-dirty-exercise/#comment-141 <strong>Hans Ramsey...</strong> I cook my oatmeal with milk already (first in water, then milk). Aside from peanut butter, as Heather mentioned, I also like a couple tbsp grated coconut, or a banana and cinnamon, or raisins, apricots, or any kind of nut in any combo. Prunes are good ... Hans Ramsey…

I cook my oatmeal with milk already (first in water, then milk). Aside from peanut butter, as Heather mentioned, I also like a couple tbsp grated coconut, or a banana and cinnamon, or raisins, apricots, or any kind of nut in any combo. Prunes are good …

]]> Comment on Dieting: Get the Family Involved by Colon Cleansing Diet http://dietweigh.com/2007/06/13/dieting-get-the-family-involved/#comment-98 Colon Cleansing Diet Sun, 09 Sep 2007 18:57:21 +0000 http://dietweigh.com/2007/06/13/dieting-get-the-family-involved/#comment-98 <strong>Colon Cleansing Diet...</strong> Colon Cleansing Diet... Colon Cleansing Diet…

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]]> Comment on Tips for Summertime Dieting Success by waghun http://dietweigh.com/2007/07/02/tips-for-summertime-dieting-success/#comment-14 waghun Mon, 16 Jul 2007 05:22:17 +0000 http://dietweigh.com/2007/07/02/tips-for-summertime-dieting-success/#comment-14 Excellent info, I liked it. You might also find it useful to visit my website: http://www.healthopts.com Excellent info, I liked it.

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