We found this delicious recipe for you to add to your new weight loss lunch or dinner menu options:
2 tablespoons low-fat mayonnaise
1 tablespoon fresh lime juice
1 tablespoon fresh chopped mint
1 teaspoon grated lime peel
1/2 teaspoon minced serrano chili
1/4 teaspoon sugar
4 slices tomato
1 (6 ounce) boneless chicken breast, sliced
1/4 cup onion, chopped
2 lettuce leaves
1/4 cup fresh mint leaves
4 slices of 100% whole wheat bread
Directions:
1. Preheat grill or grill pan to medium high.
2. Combine mayonnaise, lime juice, chopped mint, lime peel, chilies and sugar together in small bowl.
3. Grill chicken breast, onions and bread over medium-high heat until desired degree of doneness; remove from grill.
4. Spread two slices of bread with mayonnaise mixture, dividing evenly. Top with chicken, mint leaves, tomato, lettuce, and remaining bread slices to create 2 sandwiches.
Nutrition:
Servings: 2 Servings (1 Sandwich = 1 Serving)
Per Serving: Calories: 275 – Fat: 4g – Protein: 24g, Total Carbs: 35g – Dietary Fiber: 3g – Cholesterol: 49mg
(adapted from www.allrecipes.com)