Scientific studies show that a high-fiber diet lowers the risk of heart disease and some forms of cancer. Fiber also promotes bowel regularity by providing bulk that hastens the passage of foods through the digestive tract. The recommended daily intake for fiber is 25-30 grams per day. Need help getting enough fiber in your diet? To help increase your daily fiber intake, you can incorporate specially designed liquid fiber drinks.

This entry was posted on Wednesday, June 18th, 2008 at 10:20 am and is filed under Diet Foods. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.