Trying to manage your weight?

Take time to savor each bite of food while you’re eating. It takes about 20 minutes for your stomach to “tell” your brain that it has food in it. By slowing down your eating, your brain will realize you’re fuller sooner and you won’t eat as much. To remind yourself to slow down, put your fork down between each bite.

Need some quick inspiration for portion control? Eat with other people.
Why? You’ll eat less than if you eat alone.

This entry was posted on Monday, September 24th, 2007 at 9:47 am and is filed under Diet Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.