Summer’s easier pace and family focus offer the perfect opportunity to help the whole clan develop some healthier habits. How?
- Be a healthy role model. Children mimic what they see.
- Keep a discreet eye on eating and activity patterns. Mentally note any unhealthy trends.
- Offer healthy family meals, enjoyed together.
- Don’t nag, lecture or emphasize appearance.
- Schedule bicycling, swimming and other fun family activities.
- If you have questions about your child’s health or weight, see your pediatrician.