Got water? Drink up! Water is our most important nutrient, and most of us don’t drink near the recommended six to eight glasses a day. Yet, this free, zero-calorie pick-me-up can be your diet’s best friend.  Water:

• Fills you up, especially before a meal.
• Gives you energy (dehydration causes fatigue).
• Can reduce your calorie intake (many people confuse hunger with thirst).
• Keeps all of your systems - from brain to digestion - functioning smoothly.
• Quenches your thirst (unlinke sugary drinks and soda).
• Reduces bloat due to water retention.

 Hot weather and exercise increase your need for water. Don’t wait until you’re thirsty. Head off heat illness and exhaustion by sipping water throughout the day. Cold tap water is all you need to keep your H2O-so-cool!

This entry was posted on Monday, July 9th, 2007 at 7:58 am and is filed under Diet Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.