Summer is officially here, and here are some tips to help you stay slim this summer.
- Swim to success – if you have access to a pool, use it. Swimming and water workouts are easy on the joints and allow you to remain refreshed during the workout.
- Keep disposable cups/containers and plastic utensils in your desk at work – so you’ll always have containers ready to use (and you’ll eliminate an excuse for not following your meal plan).
- Reap the bounty of summer fruits and vegetables – enjoy the seasons best. Even better, get some added exercide and try growing your own!
- Enjoy easy-to-prepare cool treats – Freeze your Fruit Drink protein supplements in ice pop molds for a great “Popsicle”. Craving a frozen Three Musketeers Bar? Freeze a Chocolate Mint, Chocolate Chip Cookie Dough or Cookies & Cream Protein Nutrition Bar instead.
- Grill, Grill, Grill! – Make the most of the opportunity to grill your meats, vegetables and seafood, and for added zest, try sprinkling them with a salt-free seasoning blend to add extra zip. (One important fact not to forget – you still need to weigh and measure your portions!)
- Feel better and look better in summertiime fashions – buy a new outfit in a smaller size at the start of your diet plan or program, and set a goal of fitting into it by the end of the summer.
- Your shakes can be extra refreshing on a hot day – blend a high protein diet shake, then pour over crushed ice and sip with a straw!
- It’s easier to avoid summer party pitfalls – Summertime holiday BBQ’s usually include healthier choices compared to winter holidays – veggies and dip, grilled chicken, corn on the cob and garden salads are common fare. You can eat wisely and stay on plan with choices like these. By taking along your own fat-free salad dressing and avoiding mayonnaise-based salads and chips, you can enjoy the party without feeling deprived.
- Vacations – just think, no work and plenty of time to enjoy physical activity!