THE DECEPTIVE “HEALTH HALO”
Our grocery stores, supermarkets, and restaurants have been flooded with “healthy” labels that lead us to believe some not-so-healthy choices are actually good for us. This is known as the health halo. The health halo refers to the halo effect that occurs when our perception of one trait influences our assessment of the entire product [...]
10 BAD DIET HABITS THAT ARE RUINING YOUR SUCCESS
The basics of healthy living and weight loss are pretty simple: eat healthy, drink plenty of water, get adequate rest, and exercise 3-5 times a week. These are foundations for a strong, healthy life. But have you ever stopped to think about the things that you do subconsciously that could be ruining your success? Habit 1: Buying low fat Eating … [Read More...]
HOW TO SUCCESSFULLY READ A NUTRITION LABEL
You are probably very familiar with nutrition labels. You know that you should examine them before you buy, but do you actually know what you're looking for when reading them? Some look at calories, others at fat. This isn't enough anymore. You need to look at the label as a whole to fully understand the benefits, or lack thereof, in the products … [Read More...]
GRILLED HALIBUT WITH ZESTY PEACH SALSA
1/3 cup orange juice 2 tablespoons canola oil 2 tablespoons lime juice 1 tablespoon brown sugar 2 teaspoons grated lime peel 1 garlic clove, minced 1/2 teaspoon salt 4 (6 ounce) halibut steaks SALSA: 2 cups chopped fresh or frozen peaches 1/4 cup chopped sweet red pepper 1/4 cup chopped red onion 1 jalapeno pepper, seeded and … [Read More...]
GRILLED CHICKEN MOJITO SANDWICH
2 tablespoons low-fat mayonnaise 1 tablespoon fresh lime juice 1 tablespoon fresh chopped mint 1 teaspoon grated lime peel 1/2 teaspoon minced serrano chili 1/4 teaspoon sugar 4 slices tomato 1 (6 ounce) boneless chicken breast, sliced 1/4 cup onion, chopped 2 lettuce leaves 1/4 cup fresh mint leaves 4 slices of 100% whole wheat … [Read More...]
INTRODUCING ZHI SHI TRIM, A NEW ADDITION TO THE WONDERSLIM SUPPLEMENT FAMILY
We want to introduce you to our newest thermogenic supplement, WonderSlim Zhi Shi Trim. Zhi Shi is the traditional name for the unripe fruit of the Citrus Aurantium plant. It is also known as bitter orange. The Chinese have used it for thousands of years in ancient Chinese medicine. The natural habitat for this plant is in India and China, but it … [Read More...]