WORKOUT EQUIPMENT EXPLAINED
Going to the gym or looking at home exercise equipment can be very overwhelming. The easiest way to get over this hurdle is to stay informed on the newest trends so that you can make your exercise fun and exciting. Contrary to what most people think, you don’t have to buy an expensive treadmill or [...]
HOW TO: WINTERIZE YOUR DIET ROUTINE
Souper-Size It Healthy soups and stews are a cost effective way to help you stay on track during this time of year. Stick to soups and stews that are made from a tomato soup or chicken broth base. Load them up with colorful vegetables and lots of lean protein. You can even have an appetizer of plain tomato soup or chicken broth before your main … [Read More...]
WONDERLIFE’S MIRACLE SUPPLEMENT, L-CARNITINE
L-Carnitine's power lies in its ability to turn the body into a metabolism furnace, incinerating fats and carbohydrates faster than ever. Because the heart contains the most Carnitine of any organ, L-Carnitine supplementation is needed to ensure proper cardiac function. It has also been known to slow down the aging process and boost stamina and … [Read More...]
GLUTEN FREE GARBANZO BEAN CHOCOLATE CAKE
Ingredients: 1 1/2 cups semisweet chocolate chips 1 (19 ounce) can garbanzo beans, rinsed and drained 4 eggs 3/4 cup white sugar 1/2 teaspoon baking powder 1 tablespoon confectioners' sugar for dusting Directions: Preheat the oven to 350 degrees F (175 degrees C). Grease and flour a 9 inch round cake pan. Place the chocolate chips … [Read More...]
GROCERY STORE SURVIVAL GUIDE
Our society has been obsessed with fast food and quick fixes over the last decade. It was only a matter of time before this craze for instant gratification crept into our supermarkets and grocery stores. Little by little, our local stores have become laden with fatty, over-processed, calorie packed products. Over time, bad buying habits have been … [Read More...]
THE DECEPTIVE “HEALTH HALO”
Our grocery stores, supermarkets, and restaurants have been flooded with "healthy" labels that lead us to believe some not-so-healthy choices are actually good for us. This is known as the health halo. The health halo refers to the halo effect that occurs when our perception of one trait influences our assessment of the entire product as a whole. … [Read More...]